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	<title>How to Run</title>
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	<link>http://howtorun.wordpress.com</link>
	<description>Me. My life. That's it.</description>
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		<title>How to Run</title>
		<link>http://howtorun.wordpress.com</link>
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		<item>
		<title>Moving</title>
		<link>http://howtorun.wordpress.com/2009/03/27/moving/</link>
		<comments>http://howtorun.wordpress.com/2009/03/27/moving/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 06:20:03 +0000</pubDate>
		<dc:creator>Dries</dc:creator>
				<category><![CDATA[howtorun]]></category>
		<category><![CDATA[my life]]></category>
		<category><![CDATA[moving]]></category>
		<category><![CDATA[new beginnings]]></category>

		<guid isPermaLink="false">http://howtorun.wordpress.com/2009/03/27/moving/</guid>
		<description><![CDATA[So we are moving&#8230; It&#8217;s a smaller place and a new part of Cape Town. Should be interesting to get away from the place I&#8217;ve been for about 6 years now. We&#8217;ll see how goes.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=howtorun.wordpress.com&amp;blog=1563754&amp;post=121&amp;subd=howtorun&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So we are moving&#8230;</p>
<p>It&#8217;s a smaller place and a new part of Cape Town. Should be interesting to get away from the place I&#8217;ve been for about 6 years now. </p>
<p>We&#8217;ll see how goes. </p>
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		<media:content url="" medium="image">
			<media:title type="html">Yaarik</media:title>
		</media:content>
	</item>
		<item>
		<title>Bla</title>
		<link>http://howtorun.wordpress.com/2009/03/21/bla-2/</link>
		<comments>http://howtorun.wordpress.com/2009/03/21/bla-2/#comments</comments>
		<pubDate>Sat, 21 Mar 2009 19:21:35 +0000</pubDate>
		<dc:creator>Dries</dc:creator>
				<category><![CDATA[bla]]></category>

		<guid isPermaLink="false">http://howtorun.wordpress.com/2009/03/21/bla-2/</guid>
		<description><![CDATA[Bla<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=howtorun.wordpress.com&amp;blog=1563754&amp;post=120&amp;subd=howtorun&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Bla</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/howtorun.wordpress.com/120/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/howtorun.wordpress.com/120/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/howtorun.wordpress.com/120/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/howtorun.wordpress.com/120/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/howtorun.wordpress.com/120/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/howtorun.wordpress.com/120/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/howtorun.wordpress.com/120/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/howtorun.wordpress.com/120/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/howtorun.wordpress.com/120/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/howtorun.wordpress.com/120/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/howtorun.wordpress.com/120/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/howtorun.wordpress.com/120/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/howtorun.wordpress.com/120/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/howtorun.wordpress.com/120/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=howtorun.wordpress.com&amp;blog=1563754&amp;post=120&amp;subd=howtorun&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Yaarik</media:title>
		</media:content>
	</item>
		<item>
		<title>Day 3 of me and no caffeine</title>
		<link>http://howtorun.wordpress.com/2009/01/16/day-3-of-me-and-no-caffeine/</link>
		<comments>http://howtorun.wordpress.com/2009/01/16/day-3-of-me-and-no-caffeine/#comments</comments>
		<pubDate>Fri, 16 Jan 2009 14:08:11 +0000</pubDate>
		<dc:creator>Dries</dc:creator>
				<category><![CDATA[random]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[two weeks]]></category>

		<guid isPermaLink="false">http://howtorun.wordpress.com/2009/01/16/day-3-of-me-and-no-caffeine/</guid>
		<description><![CDATA[So far so good&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=howtorun.wordpress.com&amp;blog=1563754&amp;post=118&amp;subd=howtorun&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So far so good&#8230;</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/howtorun.wordpress.com/118/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/howtorun.wordpress.com/118/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/howtorun.wordpress.com/118/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/howtorun.wordpress.com/118/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/howtorun.wordpress.com/118/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/howtorun.wordpress.com/118/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/howtorun.wordpress.com/118/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/howtorun.wordpress.com/118/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/howtorun.wordpress.com/118/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/howtorun.wordpress.com/118/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/howtorun.wordpress.com/118/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/howtorun.wordpress.com/118/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/howtorun.wordpress.com/118/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/howtorun.wordpress.com/118/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=howtorun.wordpress.com&amp;blog=1563754&amp;post=118&amp;subd=howtorun&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<media:content url="" medium="image">
			<media:title type="html">Yaarik</media:title>
		</media:content>
	</item>
		<item>
		<title>26-hour day</title>
		<link>http://howtorun.wordpress.com/2008/11/17/26-hour-day/</link>
		<comments>http://howtorun.wordpress.com/2008/11/17/26-hour-day/#comments</comments>
		<pubDate>Mon, 17 Nov 2008 06:33:01 +0000</pubDate>
		<dc:creator>Dries</dc:creator>
				<category><![CDATA[random]]></category>
		<category><![CDATA[26-hour day]]></category>
		<category><![CDATA[jay brannan]]></category>
		<category><![CDATA[lyrics]]></category>

		<guid isPermaLink="false">http://howtorun.wordpress.com/?p=116</guid>
		<description><![CDATA[once upon our time in a land far gone where hate crime’s enforced by state crime even though they say the land of the free was made for both you and me   well, the girl next door might have cancer and the hospital nearby’s got the answer, but she’s never been there, can’t afford [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=howtorun.wordpress.com&amp;blog=1563754&amp;post=116&amp;subd=howtorun&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>once upon our time</p>
<p>in a land far gone</p>
<p>where hate crime’s enforced by state crime</p>
<p>even though they say the land of the free was made for both you and me</p>
<p> </p>
<p>well, the girl next door might have cancer</p>
<p>and the hospital nearby’s got the answer, but</p>
<p>she’s never been there, can’t afford healthcare</p>
<p>in the arms of the home of the brave, she’s carried to her grave</p>
<p> </p>
<p>marionettes for presidents, strung out on wars</p>
<p>and we’re not sure who’s american anymore</p>
<p>division of church and state is my kind of separatism</p>
<p>spreading god’s love through scare tactics is casual terrorism</p>
<p>and if abortion’s murder, let’s strip that right away, and</p>
<p>who gave women the right to vote anyway?</p>
<p> </p>
<p>so many babies</p>
<p>brought into the world today</p>
<p>amongst so many maybes</p>
<p>like maybe they’ll feel loved, be provided for, and have a place to stay</p>
<p>but instead of placing them in loving stable homes</p>
<p>that might not fill the conservative bill</p>
<p>they’re tossed around the foster system like a hot potato</p>
<p>instead of making friends of dorothy</p>
<p>they’re thrown to the tornado</p>
<p> </p>
<p>death warrants signed by murderers</p>
<p>who came to power through the back door</p>
<p>is this democracy or a monarchy</p>
<p>what do we hold elections for</p>
<p>you write your personal agenda on a post-it note</p>
<p>and leave the constitution lying on the bathroom floor</p>
<p> </p>
<p>this is for the world trade center, for columbine</p>
<p>for oklahoma city and the lost and lonely friends of mine</p>
<p>for ireland, iran, iraq</p>
<p>and the suffering caused by the indian ocean’s attack</p>
<p>for falun gong and the berlin wall</p>
<p>the homeless, the hungry, and slaves to drugs and alcohol</p>
<p>indian, australian, african slaves</p>
<p>native americans whose amber waves of grain</p>
<p>were melted down into white men’s riches</p>
<p>victims of war and for salem’s witches</p>
<p>for boys who were told to act more like boys</p>
<p>and girls who were told to only play with girl toys</p>
<p>the voiceless, forgotten, plagued by disease</p>
<p>god help us please, please, please</p>
<p> </p>
<p>maybe one day i’ll stop alternating</p>
<p>between thirteen hours of eating and thirteen hours of sleeping</p>
<p>and do something about it with what i guess could have been a twenty-six hour day</p>
<p> </p>
<p><em>lyrics by <a title="jaybrannan.com" href="http://jaybrannan.com/">jaybrannan</a></em></p>
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		<media:content url="" medium="image">
			<media:title type="html">Yaarik</media:title>
		</media:content>
	</item>
		<item>
		<title>bla</title>
		<link>http://howtorun.wordpress.com/2008/10/08/bla/</link>
		<comments>http://howtorun.wordpress.com/2008/10/08/bla/#comments</comments>
		<pubDate>Wed, 08 Oct 2008 15:17:12 +0000</pubDate>
		<dc:creator>Dries</dc:creator>
				<category><![CDATA[bla]]></category>

		<guid isPermaLink="false">http://howtorun.wordpress.com/2008/10/08/bla/</guid>
		<description><![CDATA[bla<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=howtorun.wordpress.com&amp;blog=1563754&amp;post=110&amp;subd=howtorun&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class="goalentry">
<p>bla</p></div>
<div class="goalprogresslink">See more progress on: <a href="http://www.43things.com/people/progress/Yaarik/11628530">bla</a></div>
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		<slash:comments>1</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Yaarik</media:title>
		</media:content>
	</item>
		<item>
		<title>Swearing is bad for you!</title>
		<link>http://howtorun.wordpress.com/2008/10/08/swearing-is-bad-for-you/</link>
		<comments>http://howtorun.wordpress.com/2008/10/08/swearing-is-bad-for-you/#comments</comments>
		<pubDate>Wed, 08 Oct 2008 15:06:18 +0000</pubDate>
		<dc:creator>Dries</dc:creator>
				<category><![CDATA[howtorun]]></category>
		<category><![CDATA[my life]]></category>
		<category><![CDATA[43things]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[language]]></category>
		<category><![CDATA[one]]></category>
		<category><![CDATA[shit]]></category>
		<category><![CDATA[swearing]]></category>

		<guid isPermaLink="false">http://howtorun.wordpress.com/2008/10/08/swearing-is-bad-for-you/</guid>
		<description><![CDATA[I hate it when I swear but it comes too naturally and sometimes unexpectedly and then I feel shit (I categorise this as a swear word :) about it! I know a lot of people that manage to go through the entire day without uttering a single curse-word or anything ‘nasty’. It’s just a gentlemanly [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=howtorun.wordpress.com&amp;blog=1563754&amp;post=107&amp;subd=howtorun&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class="goalentry">
<p>I hate it when I swear but it comes too naturally and sometimes unexpectedly and then I feel shit (I categorise this as a swear word :) about it! I know a lot of people that manage to go through the entire day without uttering a single curse-word or anything ‘nasty’.</p>
<p>It’s just a gentlemanly thing to do – especially at work and my language overpowers me when I get mad or something doesn’t work the way I want it to etc.. I need to control this and my too sudden anger at the most stupid things!</p>
<p>So I think this is a realistic goal that will take a lot of willpower and restraint and I think I’ll actually find this more challenging than not smoking!</p>
<p>I think (again) that I’ll try and keep tab of the amount of swearing I do on a daily basis and that way maybe encourage myself to ‘cut back’ a bit! Cool.</p></div>
<div class="goalprogresslink">See more progress on: <a href="http://www.43things.com/people/progress/Yaarik/11628461">Not swear for one whole day</a></div>
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		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Yaarik</media:title>
		</media:content>
	</item>
		<item>
		<title>Me and feeling kak</title>
		<link>http://howtorun.wordpress.com/2008/10/07/me-and-feeling-kak-3/</link>
		<comments>http://howtorun.wordpress.com/2008/10/07/me-and-feeling-kak-3/#comments</comments>
		<pubDate>Tue, 07 Oct 2008 05:25:28 +0000</pubDate>
		<dc:creator>Dries</dc:creator>
				<category><![CDATA[howtorun]]></category>
		<category><![CDATA[3months]]></category>
		<category><![CDATA[43things]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[kak]]></category>
		<category><![CDATA[sick]]></category>

		<guid isPermaLink="false">http://howtorun.wordpress.com/2008/10/07/me-and-feeling-kak-3/</guid>
		<description><![CDATA[I have been sick so many times this year it’s not even funny any more. I’m not like sick that I have to see a doctor immediately. But it’s just general feeling crappy. I will have sinus problems or my throat will hurt for about a week until it get’s worse and I HAVE to go see [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=howtorun.wordpress.com&amp;blog=1563754&amp;post=96&amp;subd=howtorun&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class="goalentry">
<p>I have been sick so many times this year it’s not even funny any more. I’m not like sick that I have to see a doctor immediately. But it’s just general feeling crappy. I will have sinus problems or my throat will hurt for about a week until it get’s worse and <span class="caps">I HAVE</span> to go see a doctor. So I’ll try and eat right; No drinking; no smoking whatsoever (over a month now!!), getting outdoors more etc.. Let’s hope it works! I’ll obviously only start when I’m feeling better!</div>
<div class="goalprogresslink">See more progress on: <a href="http://www.43things.com/people/progress/Yaarik/11620783">Be healthy for three straight months</a></div>
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		<slash:comments>4</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Yaarik</media:title>
		</media:content>
	</item>
		<item>
		<title>Teeth In Progress</title>
		<link>http://howtorun.wordpress.com/2008/10/06/teeth-in-progress/</link>
		<comments>http://howtorun.wordpress.com/2008/10/06/teeth-in-progress/#comments</comments>
		<pubDate>Mon, 06 Oct 2008 06:26:36 +0000</pubDate>
		<dc:creator>Dries</dc:creator>
				<category><![CDATA[howtorun]]></category>
		<category><![CDATA[43things]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[teeth]]></category>
		<category><![CDATA[wisdom]]></category>

		<guid isPermaLink="false">http://howtorun.wordpress.com/2008/10/06/teeth-in-progress/</guid>
		<description><![CDATA[I will be going for an op soon to get my four dysfunctionally places Wisdom teeth surgically removed. Then I’ll wait for that to heal and get some professional orthodontistry done. See more progress on: have perfect teeth<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=howtorun.wordpress.com&amp;blog=1563754&amp;post=93&amp;subd=howtorun&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class="goalentry">
<p>I will be going for an op soon to get my four dysfunctionally places Wisdom teeth surgically removed. Then I’ll wait for that to heal and get some professional orthodontistry done.</p></div>
<div class="goalprogresslink">See more progress on: <a href="http://www.43things.com/people/progress/Yaarik/11615092">have perfect teeth</a></div>
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		<media:content url="" medium="image">
			<media:title type="html">Yaarik</media:title>
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		<item>
		<title>Weird week</title>
		<link>http://howtorun.wordpress.com/2008/09/26/weird-week/</link>
		<comments>http://howtorun.wordpress.com/2008/09/26/weird-week/#comments</comments>
		<pubDate>Fri, 26 Sep 2008 11:03:37 +0000</pubDate>
		<dc:creator>Dries</dc:creator>
				<category><![CDATA[howtorun]]></category>
		<category><![CDATA[braai]]></category>
		<category><![CDATA[friday]]></category>
		<category><![CDATA[monday]]></category>
		<category><![CDATA[thursday]]></category>
		<category><![CDATA[tuesday]]></category>
		<category><![CDATA[wednesday]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[weird]]></category>

		<guid isPermaLink="false">http://howtorun.wordpress.com/?p=84</guid>
		<description><![CDATA[So this week is almost up and I want to reflect on it a bit.. Monday was Monday after the weekend at my dad&#8217;s place which was awesome (more later). Tuesday was Mari&#8216;s Matric Farewell and she looked cool. Wednesday was Braaiday and we had some potjie at Gert&#8217;s place and then I went to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=howtorun.wordpress.com&amp;blog=1563754&amp;post=84&amp;subd=howtorun&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So this week is almost up and I want to reflect on it a bit..</p>
<p><strong>Monday </strong>was Monday after the weekend at my dad&#8217;s place which was awesome (more later).</p>
<p><strong>Tuesday </strong>was <a title="My sister" href="http://howtorun.wordpress.com/people/mari">Mari</a>&#8216;s Matric Farewell and she looked cool.</p>
<p><strong>Wednesday </strong>was Braaiday and we had some <a title="Our's wasn't THAT big though" href="http://funkymunky.co.za/potjiekos.html">potjie</a> at Gert&#8217;s place and then I went to <a title="Shopping Centre" href="http://www.canalwalk.co.za">Canal Walk</a> to spend my R500 voucher :)..</p>
<p><strong>Thursday </strong>felt like a Monday after the day off but good as I took some Multivitamins which I&#8217;m going to make a daily thing as it&#8217;s apparently good &#8211; and I went to the gym and walked back home afterwards!</p>
<p><strong>Friday </strong>is well..  Friday and feels like a Tuesday now and it&#8217;s not done yet but drama at work so far has made it interesting so far.</p>
<p>Dries.</p>
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			<media:title type="html">Yaarik</media:title>
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		<title>O, btw..</title>
		<link>http://howtorun.wordpress.com/2008/09/15/o-btw/</link>
		<comments>http://howtorun.wordpress.com/2008/09/15/o-btw/#comments</comments>
		<pubDate>Mon, 15 Sep 2008 06:09:01 +0000</pubDate>
		<dc:creator>Dries</dc:creator>
				<category><![CDATA[happy]]></category>
		<category><![CDATA[my life]]></category>
		<category><![CDATA[random]]></category>
		<category><![CDATA[aching]]></category>
		<category><![CDATA[cape town]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gert]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[weather]]></category>

		<guid isPermaLink="false">http://howtorun.wordpress.com/?p=66</guid>
		<description><![CDATA[I did go to the Gym yesterday afternoon and my muscles are killing me today!! We had an awesome lunch at Gert&#8216;s house yesterday! It was like a bloody buffet! Day 15 in the life of a non-smoker&#8230; The weather here in Cape Town just doesn&#8217;t seem to let up!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=howtorun.wordpress.com&amp;blog=1563754&amp;post=66&amp;subd=howtorun&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<ul>
<li>I did go to the Gym yesterday afternoon and my muscles are killing me today!!</li>
<li>We had an awesome lunch at <a title="Gert" href="http://howtorun.wordpress.com/people/gert">Gert</a>&#8216;s house yesterday! It was like a bloody buffet!</li>
<li>Day 15 in the life of a non-smoker&#8230;</li>
<li>The weather here in Cape Town just doesn&#8217;t seem to let up!</li>
</ul>
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			<media:title type="html">Yaarik</media:title>
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