<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
		>
<channel>
	<title>Comments for How to Run</title>
	<atom:link href="http://howtorun.wordpress.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://howtorun.wordpress.com</link>
	<description>Me. My life. That's it.</description>
	<lastBuildDate>Tue, 14 Oct 2008 08:00:47 +0000</lastBuildDate>
	<generator>http://wordpress.com/</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>Comment on Me and feeling kak by Dries</title>
		<link>http://howtorun.wordpress.com/2008/10/07/me-and-feeling-kak-3/#comment-32</link>
		<dc:creator>Dries</dc:creator>
		<pubDate>Tue, 14 Oct 2008 08:00:47 +0000</pubDate>
		<guid isPermaLink="false">http://howtorun.wordpress.com/2008/10/07/me-and-feeling-kak-3/#comment-32</guid>
		<description>Fok weet!</description>
		<content:encoded><![CDATA[<p>Fok weet!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Me and feeling kak by mari</title>
		<link>http://howtorun.wordpress.com/2008/10/07/me-and-feeling-kak-3/#comment-31</link>
		<dc:creator>mari</dc:creator>
		<pubDate>Mon, 13 Oct 2008 18:27:13 +0000</pubDate>
		<guid isPermaLink="false">http://howtorun.wordpress.com/2008/10/07/me-and-feeling-kak-3/#comment-31</guid>
		<description>mens spel dit &quot;throat&quot;</description>
		<content:encoded><![CDATA[<p>mens spel dit &#8220;throat&#8221;</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on bla by Dries</title>
		<link>http://howtorun.wordpress.com/2008/10/08/bla/#comment-30</link>
		<dc:creator>Dries</dc:creator>
		<pubDate>Wed, 08 Oct 2008 15:24:51 +0000</pubDate>
		<guid isPermaLink="false">http://howtorun.wordpress.com/2008/10/08/bla/#comment-30</guid>
		<description>bla</description>
		<content:encoded><![CDATA[<p>bla</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Me and feeling kak by Dries</title>
		<link>http://howtorun.wordpress.com/2008/10/07/me-and-feeling-kak-3/#comment-24</link>
		<dc:creator>Dries</dc:creator>
		<pubDate>Tue, 07 Oct 2008 13:48:10 +0000</pubDate>
		<guid isPermaLink="false">http://howtorun.wordpress.com/2008/10/07/me-and-feeling-kak-3/#comment-24</guid>
		<description>Jy is sooo funny ook. Ek het dit reggemaak. :)</description>
		<content:encoded><![CDATA[<p>Jy is sooo funny ook. Ek het dit reggemaak. :)</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Me and feeling kak by mari</title>
		<link>http://howtorun.wordpress.com/2008/10/07/me-and-feeling-kak-3/#comment-23</link>
		<dc:creator>mari</dc:creator>
		<pubDate>Tue, 07 Oct 2008 13:25:36 +0000</pubDate>
		<guid isPermaLink="false">http://howtorun.wordpress.com/2008/10/07/me-and-feeling-kak-3/#comment-23</guid>
		<description>is jou &quot;thought&quot; seer??
hahahaha
jou doffel
*</description>
		<content:encoded><![CDATA[<p>is jou &#8220;thought&#8221; seer??<br />
hahahaha<br />
jou doffel<br />
*</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Mari by Weird week &#171; How to Run</title>
		<link>http://howtorun.wordpress.com/people/mari/#comment-14</link>
		<dc:creator>Weird week &#171; How to Run</dc:creator>
		<pubDate>Fri, 26 Sep 2008 11:03:59 +0000</pubDate>
		<guid isPermaLink="false">http://howtorun.wordpress.com/?page_id=85#comment-14</guid>
		<description>[...] was Mari&#8217;s Matric Farewell and she looked [...]</description>
		<content:encoded><![CDATA[<p>[...] was Mari&#8217;s Matric Farewell and she looked [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Gert by Dries</title>
		<link>http://howtorun.wordpress.com/people/gert/#comment-12</link>
		<dc:creator>Dries</dc:creator>
		<pubDate>Mon, 15 Sep 2008 10:12:02 +0000</pubDate>
		<guid isPermaLink="false">http://howtorun.wordpress.com/?page_id=70#comment-12</guid>
		<description>Die definition wat ek vir &quot;hubby&quot; gebruik is die 1ste result op die Urban Dictionary se results page:

http://www.urbandictionary.com/define.php?term=hubby</description>
		<content:encoded><![CDATA[<p>Die definition wat ek vir &#8220;hubby&#8221; gebruik is die 1ste result op die Urban Dictionary se results page:</p>
<p><a href="http://www.urbandictionary.com/define.php?term=hubby" rel="nofollow">http://www.urbandictionary.com/define.php?term=hubby</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Gert by O, btw.. &#171; How to Run</title>
		<link>http://howtorun.wordpress.com/people/gert/#comment-11</link>
		<dc:creator>O, btw.. &#171; How to Run</dc:creator>
		<pubDate>Mon, 15 Sep 2008 06:09:07 +0000</pubDate>
		<guid isPermaLink="false">http://howtorun.wordpress.com/?page_id=70#comment-11</guid>
		<description>[...] had an awesome lunch at Gert&#8217;s house yesterday! It was like a bloody [...]</description>
		<content:encoded><![CDATA[<p>[...] had an awesome lunch at Gert&#8217;s house yesterday! It was like a bloody [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on About by Coming clean &#38; some changes &#171; How to Run</title>
		<link>http://howtorun.wordpress.com/about/#comment-10</link>
		<dc:creator>Coming clean &#38; some changes &#171; How to Run</dc:creator>
		<pubDate>Sun, 14 Sep 2008 20:19:54 +0000</pubDate>
		<guid isPermaLink="false">#comment-10</guid>
		<description>[...] my original post and my about page I stated the purpose of this blog as starting to exercise and getting fit. This while I was [...]</description>
		<content:encoded><![CDATA[<p>[...] my original post and my about page I stated the purpose of this blog as starting to exercise and getting fit. This while I was [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Ignition by Coming clean &#38; some changes &#171; How to Run</title>
		<link>http://howtorun.wordpress.com/2008/07/30/ignition/#comment-9</link>
		<dc:creator>Coming clean &#38; some changes &#171; How to Run</dc:creator>
		<pubDate>Sun, 14 Sep 2008 20:02:03 +0000</pubDate>
		<guid isPermaLink="false">http://howtorun.wordpress.com/?p=14#comment-9</guid>
		<description>[...] my original post and my about page I stated the purpose of this blog as starting to exercise and getting fit. This [...]</description>
		<content:encoded><![CDATA[<p>[...] my original post and my about page I stated the purpose of this blog as starting to exercise and getting fit. This [...]</p>
]]></content:encoded>
	</item>
</channel>
</rss>
