I hate it when I swear but it comes too naturally and sometimes unexpectedly and then I feel shit (I categorise this as a swear word :) about it! I know a lot of people that manage to go through the entire day without uttering a single curse-word or anything ‘nasty’.

It’s just a gentlemanly thing to do – especially at work and my language overpowers me when I get mad or something doesn’t work the way I want it to etc.. I need to control this and my too sudden anger at the most stupid things!

So I think this is a realistic goal that will take a lot of willpower and restraint and I think I’ll actually find this more challenging than not smoking!

I think (again) that I’ll try and keep tab of the amount of swearing I do on a daily basis and that way maybe encourage myself to ‘cut back’ a bit! Cool.